Sage, Salvia officinalis, is originally native to the Mediterranean and the Balkans. Its name is from the Latin saluere, to save.
Usually harvested in May and June, Sage is a disinfectant, antiseptic, astringent and carminative. Sage Tea will treat mouth ulcers, abscesses and sore throats, and can also be applied externally.
Sage is relaxing and is sometimes used for nervous, anxious or excitable conditions, for depression where caused by anxiety, and also as a general tonic. It has been used for thousands of years to aid conception, though it should be avoided during pregnancy. In traditional Chinese medicine Sage is used for menstrual problems, sleep disorders and stomach pains.
Sage Tea has a delicate, smooth, relaxing, refreshing flavour not unlike Lavender, and was believed by the Romans to improve clarity of thought.
To brew, place one heaped teaspoon of Sage per person in a warmed pot or Mug Infuser and add fresh boiling water. Allow to steep for 4 minutes, or longer if preferred, then strain into mugs.
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