Fennel Seeds

This sweet aromatic spice has a wonderful high volatile oil content and produces a superb infusion. This wonderful herbal remedy has been used for hundreds of years to treat digestive problems. It can be taken either before or after meals to aid digestion.

Fennel tea is made from the seeds of the plant and contains vitamin C, many B vitamins, and important minerals, including potassium, magnesium, and calcium. Fennel tea has been used for many years as a herbal remedy with numerous benefits.

Fennel tea relaxes the smooth muscles of the intestine and relieves spasms in the gastrointestinal tract which makes it an effective herbal remedy for treating wind and bloating. It also helps treat constipation, soothe an upset stomach, and relieve abdominal cramps. People suffering from irritable bowel syndrome (IBS) can find relief from fennel tea.

It is also often used as part of a detox program as it stimulates the liver and can improve fat digestion while the essential oils that fennel is naturally rich in help to flush your system of excess water. It can also boost your metabolism which can help in weight loss.

To brew:  place one heaped teaspoon person in a teapot or mug infuser, add freshly boiled water, allow to brew for 5 minutes. For extra flavour why not add some fresh orange rind, this will also give extra vitamin C!